Sugar And Your Teeth

Contrary to what mom said, sugar won't directly rot your teeth—but the acid produced when you eat sugar and carbohydrates can. Naturally occurring bacteria in the mouth devour sugar, creating acids that attack tooth enamel, which can lead to decay and a host of other problems, including gingivitis and cavities.The worst thing you can do is leave sugar lingering on your teeth and gums. Eating any amount of candy and brushing and flossing immediately is actually less damaging than not brushing after eating one piece before bedtime.

Did you know? Dry Mouth

A dry mouth isn't just unpleasant, it's bad for your teeth. Saliva washes away cavity-causing bacteria and neutralizes harmful acids. Drink lots of water, chew sugarless gum, use a fluoride toothpaste or rinse, and consider over-the-counter artificial saliva substitutes.

See your doctor if it's a frequent problem.

Quick tips: Diet and Eating

Restrictive diets and poor eating habits can deprive you of the vitamins and nutrients necessary for a beautiful smile. It's especially important to get enough folate, B vitamins, protein, calcium, and vitamin C-all of which are considered essential for healthy teeth and gums. 

Poor nutrition can affect your entire immune system, increasing your susceptibility to many disorders and infections, including periodontal disease.

Eight Foods We Eat In The U.S. That Are Banned In Other Countries

This gives a whole new meaning to the phrase "food poisoning."

The first one mentioned is Artificial food dye: Makes your food pretty and can inhibit nerve-cell development. It's in practically everything we eat: Cake mixes, cereals, sports drinks, cheese, candy and even good ol' macaroni and cheese!

Why it’s dangerous: Artificial dyes are made from chemicals derived from petroleum, which is also used to make gasoline, diesel fuel, asphalt, and tar! Artificial dyes have been linked to brain cancer, nerve-cell deterioration, and hyperactivity in children, just to name a few.
Where it’s banned: Norway, Finland, Austria, France, and the U.K. To see the other seven click here http://www.buzzfeed.com/ashleyperez/8-foods-we-eat-in-the-us-that-are-banned-in-other-countries.