The Surprising Weight Loss Talents of Floss

How many of you brush off your dentist’s comments about flossing every time you have an appointment? Well it’s time to pay attention!

A Glamour magazine article reveals that not only does flossing protect healthy gums and teeth, but it can actually be beneficial to losing weight.

The inflammation in your gums and teeth from not flossing has a direct impact on your metabolism, so get to it! It’s a small step to take, and a big price to pay if you don’t take it. 

October is National Breast Cancer Awareness Month

The National Breast Cancer Awareness Month (NBCAM) is a collaboration of national public service organizations, professional medical associations, and government agencies working together to promote breast cancer awareness, share information on the disease, and provide greater access to services. Since its inception more than 25 years ago, NBCAM has been at the forefront of promoting awareness of breast cancer issues and has evolved along with the national dialogue on breast cancer. NBCAM recognizes that, although many great strides have been made in breast cancer awareness and treatment, there remains much to be accomplished. 

Today, we remain dedicated to educating and empowering women to take charge of their own breast health. Although October is designated as National Breast Cancer Awareness Month, NBCAM is dedicated to raising awareness and educating individuals about breast cancer throughout the year.

Congratulations, Alyssa!!

Dr. Kelly LeBlanc's daughter, Alyssa, won a full tuition scholarship valued at over $35,000 to the Culinary Institute of LeNôtre here in Houston.

 

Recently, the Culinary Institute LeNôtre (CIL) hosted a scholarship competition for 2013 high school graduates who met particular guidelines. This year, Alyssa LeBlanc, was chosen as the winner of the Marie LeNôtre Full Tuition Scholarship. Alyssa not only applied for the Marie LeNôtre Scholarship and won; she also took advantage of the High School Culinary Scholarship Competition, hosted in July 2013, and won an additional $2,000 scholarship. 

To read more the Culinary Institute LeNôtre and Alyssa, go to this link: http://www.culinaryinstitute.edu/campus-info/news/208-2013-marie-lenotre-full-tuition-scholarship-winner.html.

Sugar And Your Teeth

Contrary to what mom said, sugar won't directly rot your teeth—but the acid produced when you eat sugar and carbohydrates can. Naturally occurring bacteria in the mouth devour sugar, creating acids that attack tooth enamel, which can lead to decay and a host of other problems, including gingivitis and cavities.The worst thing you can do is leave sugar lingering on your teeth and gums. Eating any amount of candy and brushing and flossing immediately is actually less damaging than not brushing after eating one piece before bedtime.

Did you know? Dry Mouth

A dry mouth isn't just unpleasant, it's bad for your teeth. Saliva washes away cavity-causing bacteria and neutralizes harmful acids. Drink lots of water, chew sugarless gum, use a fluoride toothpaste or rinse, and consider over-the-counter artificial saliva substitutes.

See your doctor if it's a frequent problem.

Quick tips: Diet and Eating

Restrictive diets and poor eating habits can deprive you of the vitamins and nutrients necessary for a beautiful smile. It's especially important to get enough folate, B vitamins, protein, calcium, and vitamin C-all of which are considered essential for healthy teeth and gums. 

Poor nutrition can affect your entire immune system, increasing your susceptibility to many disorders and infections, including periodontal disease.

Eight Foods We Eat In The U.S. That Are Banned In Other Countries

This gives a whole new meaning to the phrase "food poisoning."

The first one mentioned is Artificial food dye: Makes your food pretty and can inhibit nerve-cell development. It's in practically everything we eat: Cake mixes, cereals, sports drinks, cheese, candy and even good ol' macaroni and cheese!

Why it’s dangerous: Artificial dyes are made from chemicals derived from petroleum, which is also used to make gasoline, diesel fuel, asphalt, and tar! Artificial dyes have been linked to brain cancer, nerve-cell deterioration, and hyperactivity in children, just to name a few.
Where it’s banned: Norway, Finland, Austria, France, and the U.K. To see the other seven click here http://www.buzzfeed.com/ashleyperez/8-foods-we-eat-in-the-us-that-are-banned-in-other-countries.